Silje Mariela's blog

Heey!!

All good with you today?:) I just got home from Halmstad, Sweden actually, so now I am finally back at our amazing BootyBuilding-Studio. I've been attending the BioSignature-course via Charles Poliquin Education in Halmstad. It was totally awesome and I am very happy with both all the course and all the new knowledge I got from it. Poliquin is an incredible inspiring man and I would really recommend you guys to visit www.charlespoliquin.com if you want some really good reads. He knows his sh*t, dats for sure. Read more

Written by: Silje Mariela

Hey!



Long time no see! These weeks have been so busy that I have no idea where the time went! But anyhow, I have still had some time for my trainingroutine which the past few weeks has been based on German Volume Training. Yeah 10 x 10. Your legs are pretty fried after a 100 reps in the squat. But we love the BootyBuilding effect;) My butt was so sore that you have no idea. Haha! What else is new? WELL! This month I will try out my new trainingconcept Femme Fatale. I already have quite a few girls who will go through this program togheter with me, even a few girls from Sweden. Read more

Written by: Silje Mariela

March



Are you like me? Obsessed with keeping your self fit, healthy and love to workout? Cool. But I guess you also have times where your motivation is low and you all you wanna do is just to stay in bed, keep your face burried in the pillow and never move again ever? Well...Don`t beat yourself up over it. It`s actually completely normal. Eventhough I consider myself a fitness freak I still have these days come and go. So what do I do when these days come and harass my dailylife? I make a list on how I want the Next day to be. Read more

Written by: Silje Mariela

FEBRUARY

Heeey!I t's great to see you back!:) Today I have a video for you! Yeah. A video of a few exercises You SHOULD integrate into your training program to build a great butt. You can't afford not to! Haha, I told you I was obsessed with the derriere ! :P I've been at our BootyBuilding Studio all day just filming, training and goofying around like I always do. Together with my awesome partner in crime Eirik, and a couple of good friends. Cannot think of a better way to spend my Sunday! Anyway...Check out my video for you. Read more

Written by: Silje Mariela

Heeey!!

  Alright!  First let me tell you I am Damn proud to be representing Better Bodies together with all these GREAT athletes! It`s amazing, and I am DAMN PROUD to be one of the ambassadors for Better Bodies! I am grateful for this opportunity, and I will not let you down. So pleeease continue reading my blog posts!;D Alright with that said; Silje Mariela is my name and I am a strenghtcoach from Norway.I guess you could just call me Coach Booty from now on. Why? Because I am suffering from an absolute Glute-Obsession-syndrome!  Yeah. Read more

Written by: Silje Mariela